The Benefits of Using Aromatherapy Diffusers – Our Guide

Blue aroma diffuser

Essential oils have grown in popularity in the last few years. Considering the stressful times we live in today, no one can be blamed for trying everything and anything to alleviate stress and anxiety. If you’ve been a part of the “oily” community or you’re thinking about giving it a try, one of the things you need to learn about is the right use of a diffuser.

You can find tips and instructions in most essential oil books and reference information that comes with essential oil sets. But if you want a quick guide, you’re in the right place because this article is all about oil diffusers:

Essential Oil Diffuser Benefits

One of the reasons essential oils have been a staple for thousands of years (yes, that’s how long people have been using them) is that it is believed that breathing in aromas from certain plants and herbs can help improve one’s physical and mental health. However, note that there’s no evidence that essential oils can cure any illness but what they can do is help you relax and get you in a state of mind that’s restful and overall better.

Before you choose your diffuser, here are some of the benefits you need to know about it:

It Creates a Soothing Ambiance 

When you are stressed from work, school, or for any other reason, you can rely on essential oils to help you relax and even help you sleep better. Some of the most common oils used for this purpose include lavender, rose, chamomile, frankincense, and bergamot.

It Improves Your Mood 

One of the proven benefits of essential oils and diffusing is that they can help people feel happy. So, when you’re going through a tough time, and you need something to boost your mood, get your diffuser working, and you’ll be more cheerful in minutes! 

It Can Get Your Room Smelling Great Without Using Candles 

There’s nothing wrong with using aromatherapy candles when you know how to use them safely. But not everyone feels safe having open flames in the home, especially those with small kids or playful pets. However, you still want your room to smell good, right? Diffusers are the perfect alternative, especially ultrasonic diffusers that are low-maintenance.

It Doubles as a Humidifier

Ultrasonic diffusing not only leaves your room smelling good and makes its ambience relaxing, but it also introduces moisture into your air-conditioned room that could be dry. It’s great for when you’re not feeling well, too!

It Preserves the Oil Quality

Ultrasonic diffusers preserve the chemical structure of the oil. This is something that other types of diffusers that use heat or flame cannot do.

How to Use Your Diffuser 

  1. Set up the diffuser. Put it somewhere close to an outlet but where your pets or small kids cannot reach it. It could be in your living room or your bedroom. And make sure that it’s at least two feet from the floor.
  1. Fill it up with water. The diffuser depends on water to make that relaxing mist, so you have to regularly fill it up with water. Most diffusers have markings to tell you how much water it needs. As much as possible, use filtered water to avoid mineral buildup.
  1. Add the oils. Add a few drops of your favourite essential oils. You can add 3 to 15 drops depending on how strong you want the scent to be. You can even blend several oils to achieve that desired smell and effect.
  1. Adjust the settings to your liking. You can try different settings on your diffuser to see which one you like best!

Conclusion

Diffusers are essential in your aromatherapy journey. The benefits are incredible, and they’re fairly easy to use. Once you start diffusing, you’ll see the difference it makes as you become more relaxed and your quality of sleep improves. There is an array of aromatherapy diffusers in Perth, so make sure that you choose one that suits your needs best!

Anita’s Oil Essentials is where you’ll find the highest-quality essential oil supplies in Perth, including diffusers. Check out our products today and start your aromatherapy journey the best way possible!

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