Category: Recipes

Endometriosis Massage Oil Recipe

Endo Massage Oil Blend

Endometriosis Massage Oil Recipe

Do you suffer from Endometriosis symptoms?

Our Endometriosis Massage Oil Recipe blend helps to ease symptoms associated with endometriosis such as pain, heavy bleeding.

Endo Massage Oil Recipe

You will  need the following items;
  • 15 drops Bergamot
  • 15 drops  Lavender
  • 15 drops Eucalyptus
  • 15 drops Chamomile
  • Carrier Oil (We used Almond Oil)
  • 50ml Glass Dropper Bottle

Add all essentials oils to glass bottle and top with carrier oil. Gently Mixed to combine.

Apply as required to your abdomen area in a clockwise rotation.

Aromatherapy Nasal Inhalers: What They Are and How They Can Help

Aluminium Nasal Inhalers 03

What are Aromatherapy nasal inhalers?

Aromatherapy nasal inhalers are a great way to enjoy the benefits of essential oils. They are easy to use and can be helpful for a variety of issues. In this blog post, we will discuss what aromatherapy nasal inhalers are, how they work, and some of the benefits that they provide. We will also give you instructions on how to use them so you can start enjoying their benefits today!

Aromatherapy nasal inhalers are small devices that contain essential oils. You can use them to inhale the scent of the oil, which is then absorbed into your bloodstream through your nose. This allows you to experience the benefits of the oil without having to apply it directly to your skin.

Nasal inhalers are a great way to get the benefits of essential oils because they are easy to use and portable. You can take them with you wherever you go, and they provide a quick and convenient way to experience the benefits of essential oils.

There are many different ways that aromatherapy nasal inhalers can be beneficial. Some of the most common benefits include:

-Reducing stress and anxiety

-Improving sleep

-Relieving headaches

-Boosting energy levels

-Easing congestion

If you are interested in trying an aromatherapy nasal inhaler, there are a few things you should keep in mind. First, it is important to choose an essential oil that is right for you. There are many different oils available, and each one has its own unique benefits. You may want to try a few different oils before settling on one that you like best.

Once you have chosen an essential oil, it is important to use it correctly. Essential oils are very concentrated, so it is important to start with a small amount. The best way to use an aromatherapy nasal inhaler is to place a few drops of oil on the cotton wick inside the inhaler. Then, simply hold the inhaler up to your nose and inhale deeply.

You should start to feel the benefits of the essential oil within a few minutes. If you are not sure how much oil to use, it is always best to start with a small amount and increase the amount as needed.

Aromatherapy nasal inhalers are a great way to enjoy the benefits of essential oils. They are easy to use and can be helpful for a variety of issues. In this blog post, we have discussed what aromatherapy nasal inhalers are, how they work, and some of the benefits that they provide. We have also given you instructions on how to use them so you can start enjoying their benefits today! Try using an aromatherapy nasal inhaler the next time you are feeling stressed or anxious, and see for yourself how beneficial they can be.

Essential oils have been used for centuries for their medicinal properties. Inhalation is one of the quickest ways to experience the benefits of essential oils because it allows them to bypass the digestive system and go straight to the bloodstream.

There are many different types of essential oils available, each with its own unique benefits. When choosing an essential oil for aromatherapy, it is important to select one that is right for you and your needs.

If you would like to purchase your own essential oils at wholesale prices, click here

Why not add some labels to your inhalers, we have a few here

Below is a few of our most popular blends;
Clear Airways
Immunity Booster
Seasonal Soothe
5 drops Eucalyptus 4 drops Eucalyptus 6 drops Lemon
4 drops Lemon 4 drops Lemon 6 drops Lavender
4 drops Peppermint 4 drops Lavender 3 drops Peppermint
4 drops Rosemary 4 drops Tea Tree
Keep Calm
Restful Night
Morning Sunshine
3 drops Clary Sage 5 drops Cedarwood 3 drops Bergamot
5 drops Lavender 7 drops Lavender 4 drops Lime
4 drops Majoram 3 drops Vetiver 4 drops Orange
3 drops Ylang Ylang 4 drops Spearmint

DIY Bath Bomb Recipe

DIY Bath Bomb Recipe
Bath Bombs make affordable gifts!
Save money and create your own luxurious bath bombs. These bath bombs are so easy to make and you will be an expert in no time. Bath bombs are a safe way to enjoy essential oils in the bath that also benefit your skin and muscles.
When you combine Baking Soda (Bicarb Soda) and citric acid and then put into water they form a chemical reaction that produces carbon dioxide.
Most of the ingredients you will require can be found in your kitchen already, if you need supplies we have got you covered with our DIY Bath Bomb Kit or to purchase ingredients separately, CLICK HERE

Ingredients

Instructions

  1. In a large bowl, combine corn starch, citric acid, epsom salt, baking soda, mica powder (optional), and dried orange peel. Whisk to incorporate completely.
  2. In a small bowl or measuring cup, whisk together coconut oil, essential oil, and water.
  3. Very slowly add the oil mixture to the dry ingredients. Pouring slowly helps make sure the mixture fizzes as little as possible. Mix together until it resembles wet sand and everything in fully incorporated.
  4. Transfer the bath bomb mixture into bath bomb moulds, making sure to press the mixture tightly into each mould half. Overfill a little to ensure that the two pieces stick together when pressed together. Press the mould pieces together and twist until closed.
  5. Allow the bath bombs to dry for at least 24 hours.
  6. To remove the bath bombs from the moulds, tap the outside of the mould gently and twist each side of the mould and pull apart to remove the bath bomb.
  7. Store bath bombs in an airtight container or wrap in plastic wrap.
  8. To use the bath bomb, simply drop it in water and watch it fizz and dissolve.

Feel free to omit the dried orange peel and try out one of the following blends

RELAX SLEEP ZEN
3 drops Vetiver 5 drops Roman Chamomile or Vetiver 4 drops Lavender
3 drops Lavender 4 drops Lavender 4 drops Lime
1 drop Clary Sage Optional add in: lavender petals 2 drops Spearmint
1 drop Bergamot
Optional add in: lavender petals

Perfect Valentine’s Day Blends

Valentines Day Blends

Looking for that perfect Valentine’s Day Blend or DIY Project?

We have a couple of great ideas for for that perfect perfume Blends, Diffuser Blends or Massage Oil.

Perfume Roller Bottle Blends 

Choose your preferred blend and add the following oils to a 5ml Roller Bottle or double the drops and add to a 10ml Roller bottle, then top with carrier of choice, we prefer (FCO) Fractionated Coconut Oil.

For Her

Sensual

  • 2 drops Whisper
  • 2 drops Passion

Femme

  • 2 drops Geranium
  • 2 drops Ylang Ylang

For Him

Gentleman

  • 6 drops Bergamot
  • 3 drops Cardamon
  • 4 drops Sandalwood
  • 4 drops Patchouli

Manly

  • 3 drops Pink Pepper
  • 2 drops Cedarwood
  • 4 drops Sandalwood
  • 4 drops Wild Orange

Diffuser Blends 

Night Goddess

  • 2 drops Whisper
  • 2 drops Passion
  • 2 drops Citrus Bliss

I love you

  • 1 drop Cheer
  • 2 drops Lemon
  • 2 drops Wild Orange

Sexy Time

  • 2 drops Sandalwood
  • 2 drops Wild Orange
  • 2 drops Ylang Ylang

Love Potion

  • 1 drop Clary Sage
  • 2 drops Lime
  • 2 drops Juniper Berry

At Anita’s we have a range of Aromatherapy diffusers available to purchase and essential oils.

Massage Oil Blends

Love

  • 2 drops Frankincense
  • 2 drops Lavender
  • 2 drops Wild Orange

Beautifully floral

  • 2 drops Lavender
  • 2 drops Geranium
  • 2 drops Ylang Ylang

Relax

  • 2 drops Sandalwood
  • 2 drops AromaTouch
  • 2 drops Copaiba

We recommend adding the essential oil drops to a dropper bottle or container and top with FCO .Make sure you have enough FCO to cover the area your are massaging 🙂

Self Love

Celebrating Valentine’s day solo this year? No problem, Anita’s Oil Essentials  have got you covered.Why not choose either our Foot Soak or Body Scrub? Or heck, why not both, you deserve it….

Foot Soak

  • 1 cup of Epsom Salt
  • 5 to 8 drops essential oils Water

We recommend either one oil or a mix of oils.

Some ideas include AromaTouch, Ice Blue, Peppermint, Wild Orange, Lavender

Add your drops of essential oils to the Epsom Salts and add to your foot bath or bowl with warm water

Put your feet in and relax and unwind while you give your feet some love.

Body Scrub

  • 1/2 cup brown sugar
  • 1/2 cup fractionated coconut oil
  • 15 drops essential oils

Anita’s recommended oil combinations

  • Ginger and Lime
  • Peppermint and Citrus Bliss

Mix together and store in a jar and use to give your body a good scrub.

Pls note, we recommend using these blends all year round, we could all do with a little more love…..

Wishing you a wonderful Valentine’s Day….  

Supa Salve (Healing Balm) Kit

Supa Salve Healing Balm
Our Supa salve (Healing Balm) is the perfect replacement if you currently use Vaseline products as this recipe doesn’t contain petroleum jelly. Our Supa Salve can be used all over the body to help heal and soothe wounds, skin irritations and much more. It is handy to have some made up for your first aid kit and it is extremely easy to do.
 
This recipe will make a lovely soft salve that smells amazing and is full of healing ingredients. You can change the consistency by added more or less beeswax.
Did you know that we sell the ingredeints in a kit ready to go? All it needs is the essential oils added to it. CLICK HERE for the Supa Salve (Healing Balm) Kit. Or if you would prefer to purchase these items in larger quantities, CLICK HERE
 

Ingredients

Instructions

1. Add carrier oil, coconut oil, shea butter, and beeswax to a glass bowl, heat until completely melted, using either a microwave or the double boiler method. (Double boiler method– place bowl on a pot of gently simmering water and stir frequently; Microwave method– heat in short bursts on low, stopping and stirring frequently). Remove from heat.

2. Add remaining ingredients and mix until combined.

3. Transfer into container of choice. We recommend using our 100ml Clear glass cream jars or something similar. 

4. Place into the fridge or freezer to set (this will reduce the chance of graininess developing over time).

To Use

Scoop a small amount of super salve and apply sparingly to areas as required.