Recipe Sheet, Yoga and Meditation Using Essential Oils – Recipe & Information Sheet

Description

Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices. This handout details 8 popular types of yoga and their numerous benefits. It also provides keys for effective meditation and its benefits. A list of essential oils outlines their mental and emotional properties. Finally, 10 essential oil blend recipes help you enhance relaxation and concentration.

Blends: Align, Be Still, Clarity, Focused, Grounded, Intention, Mindful, Present, Tranquil and Uplift.

Recipe sheets are great to give as class handouts or with samples. A convenient tear pad keeps them in order and good condition.

Pls note this maybe folded to fit in 1/2..

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