If you like to stay up-to-date with health and wellness trends, you may be familiar with essential oils. These products remain the talk of many wellness blogs, influencers, and social media accounts–and for good reason.
Aromatherapy has increasingly become a popular way to calm down and relax, hence the rush to buy bottles of amazing scents. But essential oils aren’t just something to please your sense of smell. There are topical uses for it—benefits when applied to some regions of the body. In this first of this series, we will guide you through the areas known to cause physical discomfort and what essential oils can help you through the pain.
Common Regions that Essential Oils can Ease
1 – Your Back
It is now more common than ever for people of all age groups to experience back pain because of modern life. Pain in this area is often due to bad posture or a lack of spinal support. And since some people are hunched over a screen most of the time for their classes or work, it wouldn’t be surprising that you have started to feel discomfort here.
Rubbing essential oils on your back can reduce soreness and tension. The best oil for this is eucalyptus for a cooling effect or black pepper for a warming sensation. It’s purely preferential when deciding which one to use. It is best to use more than just one oil. You can throw in a lovely scented oil for another layer of relaxation.
2 – Your Neck
Hunching over a desk may also cause neck pain, though it could also result from a lack of stretching or sleeping in the wrong position. Twisting it around or cracking it just may make the pain much worse. The best way to help loosen the knots in this sensitive area is to massage it with some essential oils.
The ideal mix is black pepper and peppermint, which can help with tension and give a soothing sensation when mixed.
3 – Your limbs
Standing around in lines or staying up on your feet to stay active can take a toll on your feet, arms, and leg joints. For these areas, you can get a little creative by mixing the essential oils in different ways. A foot bath with a couple of oils can help you relax the tension in your feet. And if you want to feel less sore in your arms and legs, you can try making a homemade lotion with them as one of the ingredients.
Conclusion
Essential oils can be very beneficial for aiding in muscle soreness. With the right kind of essential oil and the right amount, you can massage those muscles much better to relieve the pain they cause regularly. To learn more about how you can use essential oils for relaxation purposes, watch out for the second half of this two-part guide.
If you’re looking into essential oils yourself, you may want to start with the best products to get started. Anita’s Oil Essentials is a family-owned business that sells accessories for essential oil bottles and more. From high-quality essential oils to bottles and diffusers fit for any aromatherapy session, we have just what you need from head-to-toe. Shop now!