Utilising Essential Oils When Treating Colds and Coughs

woman with essential oils

Having a cold and cough isn’t exactly the most worrying thing in the world, but it can be quite annoying to deal with. Not being able to speak and going through the day with a runny nose can be frustrating. Luckily, there are a few natural remedies that you can try out at home. Essential oils can be a great way of improving your overall condition.

This isn’t surprising as evidence points to essential oils being fairly effective as an aid in treating the common cold and occasional cough, even with preventing them. Many cultures also promote the use of essential oils throughout history as a remedy, so it’s definitely worth a shot if you want to ease any distress and sniffles you’ve been undergoing.

Keep reading to know how to choose the essential oils and how you can utilise them.

Check Single Oils

Single oils can be quite potent as you gain the pure benefits of them. Some people tend to prefer getting singles and using them on their own. However, you can also attempt to make your own custom blend using the singles you’ve purchased by mixing them up. Just be wary of the difference in scents and benefits.

Here are some of the best oils that can help with colds and coughs:

  • Bergamot. Bergamot can help in decreasing the cortisol levels of a person, which helps in reducing the inflammation that colds and coughs can bring. This essential oil is best known for regulating and improving heart health and cholesterol levels.
  • Tea Tree. Tea tree is known for being potent protection against different viruses, preventing sinus infections and respiratory issues. It can free up both your nose and throat, and it does help that it smells quite minty and fresh.
  • Lavender. Lavender is one of the more popular types of essential oils, though it is well-deserved thanks to the benefit and scent that it can give. Lavender can help in reducing cortisol, just like Bergamot, and it’s generally soothing. You can still get a wink of sleep if you decide to pick up some lavender while you’re sneezing and coughing.

Explore Oil Blends

If you’re looking for an oil blend to get different kinds of benefits from multiple liquids, it can be as simple as putting together different single oils. However, there’s also premade mixes available that can help you get over the cold and cough that you’re dealing with.

There are essential oil blends that were specifically made for improving the body’s immune support and cleaning it out. You can also opt to get a mixture that was curated for improving rest and relaxation even with a bit of an ongoing sickness. 

Use the Essential Oils

There are a number of ways of how you can use the essential oils while nursing a cold and cough. One of the most popular ways that are perfect for more sensitive noses and skin is through diffusion. Having the oils aerated makes it easier to breathe in. 

There are also some oils made for topical applications, directly putting the drops onto the skin. Be sure to check the label before you do so and test just one drop of the blend to gauge your personal skin sensitivity.


Essential oils don’t require much fuss in terms of use, but some research and patch tests would help ensure that you get a good experience out of them. Soon enough, your cold and cough will be gone, allowing you to fully enjoy the smell of the essential oils.

Looking for essential oils in Perth? Anita’s Oil Essentials in Australia supplies aromatherapy accessories and essential oils that can help throughout your cold and cough. Order today!

Using Plant-Based Oil Healing for Headaches and Migraines

woman holding essential oil

Many of our common body aches and pains can be solved by plant-based oil organics. While the advancement of science and medicine has helped treat illnesses and conditions successfully. Plant-based aromatherapy accessories are now also used for natural healing that does more good for our bodies.

Do you suffer from headaches and migraines regularly? Do you want to try a more holistic and natural approach to your pain issues? Here are details about plant-based oil healing that can help you.

Plant-Based Essential Oil Relief

Our years of working with essential oils have shown that they are versatile healing agents. Our essential oils can help with sleep, inflammation, and anxiety. They work equally well as oil balm applications, diffuser scents, or handy pendants that you can smell to relax anytime.

These methods work well to ease heavy migraines and headaches triggered by stress, anxiety, exhaustion, or other extreme conditions. You can use them for a cold compress to the head or as a warm compress on the back of the neck to relax your nerves.

Just as these elements can trigger and lead to debilitating headaches, oils can trigger relaxation and brain-calming effects to gradually reduce the intensity of bad migraines. These methods may be more beneficial to health than the standard pharmaceutical solutions that can be toxic to organs when used excessively.

Certain Precautions

When using our oils for the first time, take necessary precautions, especially for headaches and migraines. The strong herbal scents may surprise you. Start small and gradually increase until you can breathe it in without any problems.

Also, while generally non-toxic, some oils carry extra precautions as well. Peppermint oil is off-limits to kids and people with heart problems because of its chemical composition. Rosemary oil, which comes in three different varieties, has varying effects on pregnant women, persons with epilepsy, and people with high blood pressure. Even lemon oil causes phototoxicity or extreme sensitivity to sunlight, so avoid the sun when you’ve used it on your skin.

Our Roster of Essential Oils

Lavender oil provides effective headache relief, fitting for headaches from stress and anxiety. Many clinics use this organic oil for other illnesses and health conditions as well.

Lemon oil effectively provides relief to tension headaches while maintaining a level of alertness.

Peppermint oil has menthol, and it has been around for a while for its analgesic properties that help reduce nausea and nasal and sinus congestion issues. It reduces the heavy headache pain and helps the person relax and calm down.

Roman chamomile oil provides soothing and relaxative fumes to calm the muscles, relax the body, and reduce inflammation in the body. It may help as an essential oil for sleep.

Rosemary oil offers relaxing and calming properties that can help migraine and headache sufferers, similar to the properties of peppermint or eucalyptus oils, despite being off-limits to certain individuals.

Final Notes

Plant-based oils can be used for better health. These essential oils are effective against headaches and migraines, providing a more healthy and less toxic approach compared to pharmaceutical drugs that may not be as effective as organic products.

Anita’s Oil Essentials offer these healing aromatherapy accessories and products as safe and plant-based alternatives to common headache and migraine issues. Some people don’t respond well to pharma-based solutions and may heal better with organic methods. Call us for more organic-based solutions to your recurring health issues today.

Tea Tree Essential Oil: Here’s Why You Should Diffuse It

tea tree essential oil

Essential oils have gained so much popularity over the years. There are many kinds to choose from, yet one of the most popular ones is tea tree oil. 

Tea tree oil is part of the myrtle part family, and its name comes from James Cook, a sea captain who travelled to Australia. The captain was given tea to drink, which was made from the melaleuca tree leaves. He named it tea tree, and that name has stuck since then. 

Tea tree essential oil is produced by distilling the tree leaves. It has a fresh smell and is known for its medicinal qualities. 

The Benefits of Tea Tree Essential Oil

  • It contains properties that can fight bacteria, viruses and fungus.
  • It is known to be an immune system stimulant as it can help the body fight off infections. 
  • It can clear up colds and flu, as well as other respiratory problems and conditions. 
  • It can be used to clean shallow wounds. 
  • It has properties to relieve aches and pains. 
  • It contains ingredients that can kill off head lice. 
  • It can clear up acne. 

Reasons You Should Use Tea Tree Essential Oil with a Diffuser

You can also gain specific benefits when you use tea tree oil in a diffuser. For one, it’s safer than steam, especially if you have small kids at home. By diffusing, you get to enjoy a safer way to reap its benefits. 

Another thing is, if you suffer from allergies, diffusing tea tree oils can help and is better than taking medications. You’ll notice your breathing improving right after!

Diffusing tea tree oil can also freshen the air and add some moisture to the room. That way, you don’t need to buy air fresheners that usually contain chemicals and harmful ingredients. Commercial air fresheners are usually well-tolerated by those who are perfectly healthy. But if you have seniors, kids and pets at home, you may want to do away with these and just go with tea tree oil.

Another reason you should get tea tree oil is that it can help relieve snoring. This is because by diffusing it, you can help yourself or a loved one breathe easier, and that can reduce snoring. 

How to Use Tea Tree Essential Oil Effectively

One thing to keep in mind to get the most benefits out of tea tree oil is to invest in high-quality essential oil. You can guarantee this by researching properly or buying from trusted suppliers, such as Anita’s Oil Essentials. 

When you get tea tree essential oil, make sure you don’t expose yourself to it when you’re pregnant or nursing. Also, it shouldn’t be used by kids under six months of age. 


Now that you know the benefits of tea tree essential oil, what’s stopping you from getting one? As mentioned, make sure you get a high-quality one to get the most benefits out of it. There are many brands of tea tree essential oils on the market today, and it can be overwhelming. Take the time to research to know the best places to buy, especially if you plan to order it online. 

Get your essential oil supplies in Perth here at Anita’s Oil Essentials. We only offer high-quality essential oils, including tea tree oil. Shop now and experience the benefits of tea tree!

Essential Oils: Choosing the Right Oils for Your Children


Essential oils have become necessary to many homes over the years as they are used for many purposes. Manufacturers come up with many oil types: essential oils for sleep, stress, and body pains. Meanwhile, some manufacturers use oils to produce perfumes, to give extra fragrance to different body products like creams and body washes. They can also be found in some beauty care products to serve as natural antioxidants.

While essential oils are generally safe for children, you should know which ones contain ingredients that are safe for use. Read more to discover how to use essential oils safely with your children. 

Essential Oil Extraction and Safety

Essential oils are extracted from plants that are rich with beneficial effects on the body. The valuable compounds from these plants are extracted through water distillation or cold pressing during the manufacturing process.

After extraction, some manufacturers may add these natural compounds to a carrier oil to expand their volume and make them safe for use. Some manufacturers use pure plant compounds. In this case, it’s best to avoid oils that have been mixed with other chemicals like synthetic fragrances and other oils.

To make sure that you buy high-quality oils, check each product’s label and look for these items: the name of the plant, its Latin name, the specific part of the plant that was used, and what process of extraction was used.

Essential Oils and Children

When using essential oils on children, you should be extra careful as they are more likely to experience adverse reactions. To help you use essential oils wisely, consider the following guidelines in applying oils to your children.

What to do:

  • Keep essential oil bottles and vials out of reach of children and in a cool, dry area away from direct sunlight.
  • Test the oil before use. Apply a small amount of oil to the skin and wait at least 24 hours for any allergic reaction or inflammation before using it again.
  • Seek advice from a healthcare professional if you have any questions about using essential oils on your child.
  • Only buy oils from reliable stores that clearly state their procurement and manufacturing processes.

What to avoid:

  • Do not apply undiluted oils directly to the skin. When applied directly to the skin, pure oils can be very harmful, no matter your age. It’s best to dilute essential oils down to at least 2.5 per cent. Pure essential oils can be added to carrier oils or lotions to create a safe mixture.
  • Do not use undiluted oils in the bath. The concentrated form can lead to rashes or inflammation because oil and water do not combine well.
  • Do not let them swallow oils. Being highly concentrated, oils can be hazardous.
  • Using peppermint oil on children below three years old can raise the risk of seizures.


Essential oils are typically thought to be risk-free. However, if applied directly to the skin or swallowed, they may negatively affect certain people, especially children. Use oils wisely, and consult with healthcare professionals to make sure you and your family are safe.

Are you looking for credible stores to buy essential oils for babies? You are on the right page! Anita’s Oil essentials use and recommend essential oils which are naturally safe and purely effective. Choose from our oil collection of quality aromatherapy and essential oil accessories and essential oils and good oil fashion customer service! Try us today!

How Yoga Can Be Best Practiced with Essential Oils

yoga practice

Countless individuals have used essential oils for thousands of years, but their popularity continues to skyrocket even more due to their inherent capacity to serve as health treatments.

Oils can be used in a variety of ways. When it comes to improving a yogi’s experience, each oil has its own characteristics that impact mood and energy. Essential oils for yoga may add a little enchantment and shine to your lesson, and each yoga practice is transformed into a unique experience thanks to essential oils.

Aromatically, topically, and internally are the three significant ways that oils may be utilised. Additionally, they come in different forms and different smells that serve their individual purpose. Here are some methods of how yoga is best practised with essential oils:

#1: Make Use of a Diffuser or Spritz The Room

A diffuser is the most apparent method to include oils. It may softly hum during your session, filling the room with a pleasant scent. You may also use 1 cup of water, 1/4 cup of witch hazel (or vodka), and 15-30 drops of your preferred oils to spritz the room before a session.

#2: Mix Essential Oils to Your Massage Oils

If you’re a yoga instructor or doing yoga in a group, offering pupils a mini-massage at the start of savasana could be an excellent idea. Using a delicate blend of your choice, you may create a more meaningful and joyful encounter. Lavender and chamomile oils, for example, are known for their soothing properties, whilst peppermint and citrus oils are more uplifting.

#3: Inhale, Inhale, Inhale

At the start of the class or as they settle into Savasana, place a drop of oil in your hand. To warm and activate the oil, rub your palms together, cup your hands over your face, and take a deep inhale through your nose. Exhale while releasing the hands, then repeat two or three times more. You may also dab a drop of oil on your temples or the back of your neck. 

This brief ritual can set the mood not just for the session but for your whole day.

#4: Hydration is Key

After each session, give yourself a drop of essential oil. To hydrate and nourish, just infuse with water and consume. Peppermint (a fantastic pick-me-up oil) or lemon (a purifying oil) might be suitable alternatives depending on your purpose.

#5: Make a Disinfectant Blend

Make a mat spray with one cup of water, 1/4 cup witch hazel, 12 drops of tea tree oil, and 8 drops of either lavender or lemongrass oil for fast sanitisation. After each session, spray and clean your mat with it.


Now that you have learned all these tips, it’s time to get into the excellent habit of incorporating essential oils into your daily yoga practice. Beyond the practice of yoga, however, the use of essential oils can expand to the different aspects of your life, from fitness, diet, and overall lifestyle. Reap the benefits fully as you continue these methods, day by day. Namaste!

Are you looking for the best essential oils in Perth? Anita’s Essential Oils is a family-run business that’s dedicated to supplying quality aromatherapy accessories. Begin your journey to healing and browse our collection now!

How to Use Aromatherapy to Improve Office Working Conditions

office workplace

The term aromatherapy might have only been coined in 1937, but the process of using essential oils to ease stress, lighten the mood, and energise has been around for thousands of years. Its effects vary from person to person based on their associations with scents. 

Some people think of their childhood autumn days, some become more wistful or nostalgic, and some feel the energy of spring.

In an office setting, aromatherapy can potentially improve working conditions. Through a diffuser, the scents can linger in the workspace throughout the day. But of course, since it is a shared space, you must consider the people working in the same area, including the visitors and clients that may come every day.

1. Apply on Pulse Points.

The fastest way to use aromatherapy oil is to apply it on pulse points. But before applying, remember to dilute it with neutral oils or water as it can be harsh and irritating for the skin in its concentrated amounts. 

Cutting the solution extends the life of the oils and allows you to use only safe amounts. The most common pulse points to apply it on are on the wrist, neck, and temples. These areas often show immediate benefits minutes after application.

2. Diffuse Into the Air.

Another way is to use a diffuser. Diffusers spread the scent evenly and add moisture to the atmosphere by releasing vapours into the environment throughout the day through a natural-scented mist. 

Other diffuser variants produce ambient sounds that add a more calming effect. Meanwhile, non-electronic reed diffusers soak up oil and dispense the fragrance automatically. However, its downside is that they can’t be shut off, unlike their electronic counterparts.

3. Massage on the Skin

Some offices provide employees with free massages throughout the day with an in-house masseuse. Employees can ask to have their massage therapist use oil-infused lotions for a relaxing and calming effect. While that is happening, the masseuse can infuse the air with essential oils within the massage lounge to further strengthen aromatherapy benefits.

4. Spray with an Atomizer

Another way to spread out essential oils into the air is by using atomisers. These are devices that have specialised glass or metal bodies that nebulise essential oils into a fine mist. Add five drops of essential oil into a small spray bottle filled with water and shake vigorously. Spray on the face or body for a mid-day refreshing treat.

Essential Oils for Different Purposes

Different essential oils have different effects on the body. To determine what you and the other employees might need, here are some examples: 

1. Essential Oils to Energize

  • Lemon
  • Orange
  • Mint
  • Rosemary
  • Eucalyptus
  • Lemongrass

2. Essential Oils for Relaxation

  • Lavender
  • Jasmine
  • Sandalwood
  • Ylang Ylang

3. Essential Oils for Better Health

  • Eucalyptus
  • Ginger
  • Sage
  • Tea Tree
  • Citrus


The workspace is naturally stressful. However, there are various ways to make it better. One is aromatherapy, a cheap but effective way to destress, re-energize, and relax on workdays. Suggest the use of aromatherapy today to your boss and see its effects on your productivity at work.

Anita’s Oil Essentials is a family-run aromatherapy supply business. We are committed to providing accessories through good old fashioned customer service. Our store is located 15 minutes North of Perth with access from both the Mitchell Freeway and Reid Highway. We sell a lot of supplies such as quality roller bottles, our bestseller being the high-quality bamboo roller bottles. Come visit our store or place your orders online, and we’ll send them right to you.

Essential Oils to Pack For Your Camping and Hiking Trips

people hiking

Heading to the great outdoors lets you immerse yourself in the beauty of nature and spend time with your family and friends. However, these activities often come with aching joints, bug bites, sunburns, poisonous plants, and other less pleasant aspects of nature. This is where bringing essential oils comes in handy. Before hitting the trail, here are several essential oils to pack and bring with you:


Hiking or camping means sleeping in a tent since your muscles are likely to be achy after hours of sleeping in an uncomfortable position or without a comfy mattress. To become pain-free and make the most out of your trip, you can use peppermint oil.

Since you won’t have a diffuser outdoors, you can apply peppermint in its oil form to ease itching, muscle aches, joint pains, and headaches. Additionally, it repels bugs naturally. You can also use it in its roller variant. This is especially helpful if you feel a bit off or you need to cool down while under the sun. All you have to do is simply roll the product on the body part that needs relief.

If you want to boost the de-stressing effects of being in nature, use peppermint oil for aromatherapy. Besides reducing stress, it helps disinfect spaces, improve mental function, and ease cough or cold.


Lavender is a versatile essential oil that is ideal for hiking or camping trips. If you have trouble sleeping in an unfamiliar environment or simply want to relax more inside a compact tent, you can use lavender because it is the best essential oil to help you get drowsy. You just need to put a few drops of this oil on your feet or pillow. Since it contains relaxing properties, you can also use it to ease anxiety.

Besides its motivational effects, lavender oil is also effective in soothing skin conditions. Whether you got a mosquito bite or spent all day out in the woods and had a sunburn, you can combine it with your after-sun spray or apply it directly to ease the itchiness and redness on your skin.

Tea Tree 

Tea tree oil is best used as a spray or roller on its own, but it can also be applied with coconut oil. Before going on a hike, it is ideal for spraying it on your arms and legs. You can also use it after the trip to eliminate germs by combining it with distilled water to wash your face. Additionally, it can be part of your first aid kit because it promotes faster healing of wounds.


Lemongrass essential oil’s benefits are not as popular compared to the advantages of other oils, but using it for your camping or hiking trips can be a game-changer for you. This is because it boosts your immune system and prevents you from catching a cold. Breathing it in is especially helpful if you feel a cold coming on while outdoors.


When “essential oils” is mentioned, relaxation and massage often come to mind. However, these oils offer more than just benefits from aromatherapy. From soothing tired feet, treating sunburn, to warding off pesky bugs, there is an essential oil that can address every challenge nature throws at you. Bringing along these oils can help you enjoy your time in the summer sun. 

To begin stocking up on your camping or hiking must-haves, shop at Anita’s Oil Essentials. We sell essential oils in Perth and other areas. Browse our collection or place an order today!

Phototoxic Essential Oils: How to Prevent Skin Damage

essential oils

There are some people who experience getting sunburn after using certain essential oils. This skin reaction is known as photosensitization, and it happens when the skin reacts to the components of some essential oils. Of course, the key is knowing what essential oils you need to avoid, especially when you will be out in the sun, to prevent skin damage.

If you want to know more about photosensitive essential oils, you are in the right place because, in this post, Anita’s Oil Essentials, your trusted source for your essential oil supplies in Perth tells you all about it:

What Does Essential Oil Photosensitization Mean? 

Essential oil photosensitization, or phototoxicity as some call it, happens when some components of natural essential oils react to UV light exposure. The damage that this causes can be permanent, so you want to be sure that if you’re using essential oils that you know exactly what the components are and whether or not you’re at risk of suffering from such a damaging skin reaction.

What Are the Signs of Essential Oil Photosensitization?

You might start noticing signs of phototoxic reactions up to 18 hours after applying the essential oil topically and getting exposed to UV light. The risk also increases if you blend several different oils.

Some of the signs that you need to look out for include:

  • Excessive sunburn
  • Blisters
  • Serious skin reddening
  • Swelling with marked pigmentation
  • Pigmentation that’s slow to heal

Photosensitive Essential Oils

Now here are the phototoxic oils that you should be careful not to apply when you are exposed to the sun. There may be instances when the oil is correctly diluted so that you won’t get sunburned, but it’s still best to avoid them and apply them only when you’ll be safe indoors. Here are some of the recommended essential oils you may want to avoid outdoors:

  • Angelica Root
  • Bergamot
  • Cumin
  • Grapefruit
  • Lemon (expressed) 
  • Lime (expressed)
  • Bitter orange (expressed)
  • Mandarin Leaf

It should also be noted that there are oils like fig leaf absolute that should never be used, be it internally or externally because it is highly phototoxic.

How You Can Avoid Photosensitization

Just because some essential oils can be phototoxic doesn’t mean you should stop using them altogether. Here are some ways you can avoid phototoxicity:

  1. Use phototoxic oils aromatically instead of topically.
  2. Dilute your oils properly.
  3. Use wash-off recipes instead.
  4. Try to stay away from the sun if you use essential oils.
  5. Wear protective clothing and a hat.
  6. Opt for essential oils that are not phototoxic.


Essential oils definitely have benefits, and so many of us depend on them to make us feel better. Still, you have to take extra care, especially when you’re applying them topically. You might want to check with essential books and reference information if the oils you want to apply to your skin won’t cause any harm.

Anita’s Oil Essentials have some of the best essential oil supplies in Perth, including books, booklets, and information sheets that can serve as your guide in determining the safety of the oils you use on your skin. Check out our products today!

4 Benefits of Combining Essential Oils and Aromatherapy Massage

massage oil in bottle

Aromatherapy Massage blends the power of essential oils with massage treatment to provide benefits to both the mind and the body.

Massage has therapeutic properties because it stimulates the circulatory, neurological, lymphatic, and musculoskeletal systems. Aromatherapy, which combines therapeutic qualities and fragrances with a massage treatment, can provide an additional degree of relaxation and healing. Combined, they make for an amazing form of wellness regime.

Read on to find out the benefits of combining essential oils and aromatherapy massage treatments.

Putting Two and Two Together

Massage treatment and aromatherapy are well-known for their benefits to both the body and the psyche. The combination promotes physical and psychological well-being. Furthermore, aromatherapy massage is a fantastic alternative strategy for producing more tailored health and wellness advantages for a wide range of people, depending on their medical history.

Through generations, aromatherapy has been widely available to everyone. Applied to a person by massage, inhalation, compresses, or a bath, it involves using essential oils to enhance psychological and physiological wellness.

When putting two and two together, aromatherapy and massage allow the therapist to make a specialised blend of essential oils to use while performing the massage. The aromatic smell is meant to relax the body, calm the mind, and reach particular massage goals.

The Beneficial Claims

1. Enhanced Healing Properties

Aromatherapy massage can aid in both mental and physical healing. Massage therapy promotes healing by manipulating the body’s soft tissues, resulting in improved circulation, pain relief, reduced swelling, rapid injury healing, physiological function restoration, and tension relief.

Tip: Use sweet marjoram essential oil for muscle spasms, bruises, sore muscles, and headaches or migraines.

2. Improved Relaxation and Mood

A massage is highly soothing on its own, but when combined with the capabilities of aromatherapy, essential oils have a complementing impact. Essential oils have been used for decades for their mood-lifting effects, and incorporating them into a massage may improve your mood and general well-being.

Tip: Use orange essential oil to energise you in the morning and lavender essential oil to give you quality sleep at night.

3. Better Overall Emotional Health

Scent, emotion, and memory are all controlled by different parts of the brain. With aromatic essential oils, certain smells can elicit good memories and sensations, which might help with emotional well-being.

Tip: Grapefruit essential oil is a great essential oil for anxiety as it stabilises your emotions and keeps you calm and relaxed yet alert throughout the day.

4. Reduced Pain and Inflammation

Additional pain and inflammation relief can be obtained by using essential oils directly to the skin in the form of massage oils. Refreshing massage oils can help relax and soothe muscles, improve circulation, and stimulate tissues during a therapeutic massage.

Tip: The cooling properties of peppermint essential oil invigorates skin-deep and effortlessly soothes any type of discomfort.


When it comes to overall well-being, it’s essential to trust your senses. Essential oil scents help you keep calm and grounded, especially after stressful events and minor or major injuries. On top of this, it encourages you to release tension both mentally, physically, and emotionally. An aromatherapy massage treatment is definitely an experience you can indulge in every once in a while.

Are you looking for the best essential oils in Perth? Anita’s Essential Oils is a family-run business that’s dedicated to supplying quality aromatherapy accessories. Begin your journey to healing and browse our collection now!

Answering Questions on the Use and Storage of Essential Oils

storing essential oils

Essential oils are one of the most revered tools when it comes to boosting one’s mood and health, thanks to their aroma and therapeutic properties. It can be quite a luxury to use, with many sharing their success stories when utilising them and integrating them into their daily life.

However, as known as essential oils are, it still can’t be helped that there are questions. Most may pertain to the safety of essential oils, while others are about how essential oils should be used and how they should be stored. 

Here are some answers to those common questions.

What Essential Oils Are Safe to Use?

With all things considered, yes, essential oils can be safe to use as long as you have a gentle hand and are particular about who you’re applying the essential oils to. Some blends can be rather potent on another person, potentially due to asthma or other conditions. Knowing that ahead of time is a must.

Be sure to consult your doctor if you’re interested in using essential oils when you have any existing conditions. Even if you’re given permission, conduct a patch test with the essential oils you desire to use.

What Essential Oils Should I Use?

If you’re only starting out using essential oils, do some research on what exactly your goal is from using them. Different kinds of oils can provide various benefits, so knowing what you want to achieve can give you some direction about what to use.

Basic essential oils that are often recommended for first-timers are normally lavender and peppermint. Those two essential oils have been known for their pain-relieving and calming properties. 

Can I Use Essential Oils Every Day?

It is possible, but you don’t have to feel pressured to use them every day to get their effects. Just take it slow as you start incorporating them into your usual routines, such as taking a relaxing bath or tidying up your home. Investing in a diffuser can also really help. 

Can Pregnant Women Use Essential Oils?

It can depend on the essential oils’ potency. Some may be too much for use during pregnancy and may trigger bleeding. Consult with a medical professional to learn whether or not the essential oils are safe for use during pregnancy.

Can Children Use Essential Oils?

Similar to pregnant women, it can depend on how strong the essential oils are. Children have a less developed system that is prone to more risks of toxicity and allergic reactions. Consult with a medical professional and research thoroughly on other parents’ experiences.

Can Animals Use Essential Oils?

Many pets can have an adverse reaction to essential oils. Many suggest diluting the essential oils if you’re adamant about using them on your pets. Still, it is highly discouraged to avoid exposing pets to essential oils unless these oils were explicitly stated and verified to be animal-safe.

How Are Essential Oils Stored?

Essential oils should be stored in glass bottles, preferably darker-coloured ones, to help protect the liquid from oxidation. It’s also recommended to label your essential oils properly and keep them in a cool place. 


Gaining more insight into the use and storage of essential oils can help you enjoy their benefits more and use them safely. Just remember to be cautious when using it and do the research when necessary. Don’t be afraid to seek and consult a medical professional on the matter.

Looking for essential oils in Perth? Anita’s Oil Essentials is a family-run business supplying aromatherapy accessories, essential oils, aroma diffusers, roller bottles and more. Order now!