Category: Essential Oils

Meditating: Try These 5 Essential Oil Diffuser Blends to Help You Relax More!

Meditating

Essential oils have taken the wellness world by storm over the last few years. In alignment with the worldwide movement to go back to basics and turn to nature for our needs, essential oils are nature’s greatest gifts distilled into a tiny bottle. They’re incredibly potent and are known for helping alleviate many symptoms, like stress and inflammation.

Another notable benefit of essential oils is the remarkable role they play in meditation. When you’re centring yourself and attuning your body to your surroundings, you’ll need to have a calm mind, which essential oil diffuser blends can help you achieve. Everyone responds to essential oils differently, so it helps to find a combination that works for you to nurture your meditation.

Directions to Follow

To diffuse an essential oil blend, select one of the recipes below and follow the instructions. Put the blend in a dark-coloured glass container. Once you try the mix and find that it agrees with you, feel free to make more. However, avoid exceeding the number of drops needed per recipe, as an extra drop can throw the recipe off and produce other effects.

Once your blend is ready, add one to three drops to your diffuser. Follow the manufacturer’s instructions to make sure you add the appropriate amount.

Five Blends to Try

1. Sandalwood, Patchouli, and Bergamot

This blend contains four drops of sandalwood, three drops of bergamot, and two drops of patchouli essential oils. Sandalwood and patchouli are both intense, potent oils that are known for their calming and grounding effects. Bergamot helps balance the two and softens the blend.

2. Frankincense, Myrrh, and Elemi

You’ll need four drops of Frankincense, three drops of myrrh, and three drops of elemi essential oils for this recipe. All three essential oils are distilled from resins, which have played a crucial role in spirituality and meditation. Putting them together in a blend and diffusing them will undoubtedly help you feel more in tune with the universe and help you feel at peace.

3. Cistus, Virginian Cedarwood, and Sandalwood

This recipe calls for four drops of sandalwood essential oil, four drops of Virginian cedarwood essential oil, and two drops of Cistus essential oil. Cistus pairs exceptionally well with Virginian cedarwood and sandalwood oils since it helps ground the effects of the two while inducing feelings of relief and support.

4. Frankincense, Helichrysum, and Sweet Orange

You’ll need four drops of frankincense, four drops of helichrysum, and two drops of sweet orange essential oils in this recipe. Many people enjoy diffusing frankincense for helping them achieve the state of mind integral to meditation. Helichrysum oil is also excellent for spiritual applications, so combining the two will surely help you feel more connected to the world. Adding a bit of sweet orange oil to it sweetens the blend and adds a softer touch.

5. Juniper Berry, Virginian Cedarwood, and Palo Santo

For this blend, you’ll need three drops of palo santo, three drops of Virginian cedarwood, and two drops of juniper berry essential oils. Palo santo essential oil is taken from the dead wood of the tree by distilling its steam. This, in tandem with juniper berry oils, are excellent for clearing an area of negative energy. Meanwhile, Virginia cedarwood supports meditation and mindfulness.

Considerations to Make 

Many essential oils are taken from plants currently threatened with extinction or overharvesting, so it’s vital to purchase essential oils from companies that practice sustainability. Some of the essential oils you’ll want to try when meditating include atlas cedarwood, elemi, palo santo, sandalwood, frankincense, and spikenard.

Additionally, essential oils are meant to be used by adults. Each drop contains a potent amount of the extract, so it is prudent to be very careful when dispensing them. Essential oils are pure and undiluted, and some blends contain phototoxic oils, so they shouldn’t be applied to your skin. More importantly, these blends are designed to relax you, so avoid diffusing them when you’re about to drive, operate heavy machinery, or require complete focus on a task. 

Conclusion

It can be difficult to find time to meditate with so many distractions vying for your attention. However, by diffusing any of these blends, you’ll have an easier time connecting with yourself and the world and enjoy a productive meditation.

If you lack ingredients for these blends, check us out at Anita’s Oil Essentials! We sell aromatherapy accessories, diffusers, and essential oil supplies in Perth. We are committed to providing our customers with the highest quality products. Check out our catalogue today!

How to Slow Down the Deterioration of Essential Oils

Essential Oil Storage

Some people worry that their essential oils might expire after some time. This may cause them to use the oils nun necessarily or even throw them away. Fortunately, oils do not actually expire. However, it does slowly oxidise, losing its therapeutic value. As a result, an old bottle of essential oil will generally not be as effective as a new bottle. 

With that in mind, let us talk about the signs that your essential oils have deteriorated and what you can do to maximise their shelf life.

Signs of deterioration 

There are a few signs to look out for when figuring out if your essential oils have deteriorated. One of the first signs is that the aroma or smell of the oil is not as potent as before. Another sign is that the oil itself has thickened or thinned, depending on the type of oil. Finally, the last sign is that the oil itself has gotten cloudy, which is a sign that oxidation has taken place. 

Keep in mind some of the signs above may be more obvious in specific oils than others. What is important is that you get used to how the oil smells, looks, and feels when you first purchase it. From there, any changes might be little flags signalling deterioration. 

If you do want to throw your oils away because you feel they are too old, you can check with your waste disposal service or city about the proper disposal of your oils. Try not to pour them down the sink, as this can lead to clogging and other plumbing issues.

Extending the shelf life

When you store your essential oils well, expect them to last over two years—but that depends on the type of oil. Regardless, here is what you can do to extend the shelf life of your essential oils. 

Oils should not be exposed to light or heat and kept in a cool, dry place like a medicine cabinet or drawer. Dark bottles also reduce light entering the bottle as well, slowing down the deterioration process. Another thing is that you should limit how often you open the containers. A good way to ensure this is to place the oils in smaller containers so that you can open one at a time while the rest are safely stored away. 

For instance, if you have a 100ml bottle of essential oil, you can separate it into five 20ml bottles. The four can stay sealed away while you use one, keeping the others safe from oxidation.

Conclusion 

Proper essential oil storage is a sure-fire way to ensure they last as long as possible, giving you maximum benefits every time you decide to use them. That said, here is one final tip for maximising oil storage: grab some round labels and write down information on top of the bottles, such as their purchase date and type of oil. This will allow you to easily track what bottle contains what oil and also give you a brief idea of which oil to use before it deteriorates.

Anita’s Oil essentials is a family-run business offering aromatherapy accessories at excellent prices. If you are looking for essential oil supplies in Australia, check out what we have to offer!

Essential Oils for Quality Sleep – What You Need to Know

woman asleep

More studies are being done on the importance of getting enough hours of sleep and a good quality slumber. The truth is that your lack of sleep isn’t synonymous with you being productive. In fact, it could actually affect how you perform in the day. 

People have been trying different methods and products to help them sleep better at night. But the most popular among them is perhaps essential oils for sleep. Here’s what you need to know about these natural sleep aids:

Is There Research About Essential Oils?

Many people know that essential oils are beneficial, and they have so many uses. There are some that can help improve the immune system, while others help with anxiety. And as you know, there are some that can get you a good night’s sleep. 

The lavender essential oil may be one of the most popular essential oils recognised for its effectiveness in helping people of all ages get better sleep. A study conducted in 2005 showed that lavender essential oil increased the amount of deep-wave sleep in the study participants. All the participants also claimed to feel more “vigorous” the following morning. 

What Are the Best Essential Oils for Sleep?

Now, here are some of the popular essential oils that people use to induce sleep:

1. Chamomile Oil

Chamomile can help alleviate insomnia. It can also reduce anxiety and depression, which often cause people to lose sleep. Chamomile has been used for as long as herbal medicines were utilised to minimise the effects of stress and anxiety. 

2. Bergamot Oil

Citrus oils are often stimulating, but bergamot oil is the exception because it has an exceptionally calming effect. Research shows that bergamot essential oil can help jumpstart some physiological changes like lowering blood pressure and heart rate, making one fall asleep faster. A quick note of warning, however, is that you must never apply it topically if you’re going out of the house because it’s highly photosensitive. 

3. Valerian Oil

Valerian oil can help inhibit the neurotransmitter GABA’s breakdown, inducing sleep. It essentially works similarly to how anti-anxiety medications work.

4. Ylang Ylang Oil

Produced from the Cananga tree’s Ylang-Ylang flower and fruit from Indonesia, this essential oil is highly soothing, like lavender oil. It eases away stress and promotes better sleep quality.

5. Peppermint Oil

If the cause of your difficulty in sleeping is your congested chest, head, and sinuses, or perhaps sleep apnea, then peppermint oil is the right choice for you. It has been known to help clear the airways to improve breathing and also reduce snoring!

How to Use Essential Oils for Sleep

There are different ways to use essential oils, so it depends on your preference and who will use them. For example, there are essential oils for babies that could help them sleep better at night, and they are applied differently. There are also essential oils that can be applied directly to the skin, while some require the use of a diffuser. Most of the time, it’s safe to apply a few drops of the essential oil to your pillow so that the lingering smell of the essential oil can last for hours. 

One thing to remember is that you should never apply essential oils topically unless they’ve been diluted with a carrier oil!

Conclusion

Any of these essential oils for sleep can help you achieve the rest that you deserve after a busy day. You can give them all a try until you find the one that works for you best. However, to ensure your safety, it’s best to consult your doctor before using them, especially if you take medications for a chronic condition. 

If you want to try essential oils in Perth, you will need the right supplies from Anita’s Oil Essentials to make the most of your oils. From diffusers to roller bottles and more, you’ll find everything you need to make your “oiling” journey much more enjoyable. Check out our supplies today and place your order!

Aromatherapy 101: Why Do Essential Oils Gush Instead of Drip When Pouring?

Dripolator

Aromatherapy is a pleasant experience that can loosen the knots in your brain, especially since essential oils release health-boosting properties that further relaxes the mind and body. Since the world has become increasingly hectic over the years, more people are investing in their self-care, leading to an uptick of aroma diffusers thanks to their positive impact on wellness. 

But imagine coming home after a hard day at work with growing excitement at the thought of unwinding with aromatherapy, only to grow frustrated instead due to your bottle of essential oil gushing all over the place and leaving a sticky mess. 

While this aromatherapy mishap happens rarely, dealing with a clogged bottle of essential oil and having it burst can skyrocket one’s stress higher than ever, so it’s worth investing in accessories that are designed to make pouring essential oils a smooth-sailing experience!

How Can You Prevent Spills and Bursts When Pouring Essential Oils?

An essential oil bottle can trap an air bubble in its dripolator insert, creating a blockage that can lead to an uncontrollable pour as the air bubble pops. It’s a common problem that can be frustrating at most, but there’s an easy fix to it. But before we dive into popping those pesky air bubbles, let’s explore what dripolators can do for your essential oil collection. 

What Are Dripolators?

Dripolators are a nifty aromatherapy accessory designed to restrict the flow of the essential oil. Not only is it handy, but it’s a legal requirement too since it acts as a safety mechanism that prevents pets or children from accidentally pouring the contents into their mouth. 

When breaking down the dripolator’s design, it has a central nozzle that limits the pour with an air intake hole inside the rim. When an air bubble forms, it can stop the flow and cause the oil to release uncontrollably, but sorting out the problem is quick and easy!

All you need to do to get rid of the air bubbles is tap the bottle on a solid surface to get rid of the excess air, though you can insert a needle into the air intake hole if the bubble persists. Either method is simple enough to do, and hopefully, the straightforward solutions mentioned above can help promote a stress-free aromatherapy experience. 

The Bottom Line: Using the Right Accessories and Techniques to Maximise Your Aromatherapy 

Essential oils are becoming a hot commodity in a world increasingly embracing self-care, so if you want to transform your space and set the mood with the most refreshing, nature-driven scents, Anita’s Oil Essentials is the right shop for your needs. 

Why Choose Us for Your Essential Oil Supplies in Australia, Perth? 

Aside from a colourful range of all-natural essential oils, we also offer aromatherapy accessories designed to take your experience to the next level. Browse our site today and see if you find anything that will relax you in just a whiff. 

3 Reasons Room Diffusers Improve Your Overall Wellness

Diffuser

In a time when the importance of wellness is finally under the spotlight, products that support self-care goals are dominating the market as scented candles take the lead in the world’s craze to detox the mind and body. 

But way before candles became an essential part of people’s self-care kit, there was aromatherapy, a holistic healing treatment that uses natural plant extracts to introduce encompassing improvements to your health. 

From easing sore throats, soothing headaches to promoting quality sleep, aromatherapy has been proven to be an effective way to boost your overall wellness. It’s understandable if you’re on the fence about the health-boosting effects of essential oils; that’s why we’re here to explore how aromatherapy is not something to be sneezed at. 

Essential Oils Promote Quality Rest 

Sleep is starting to feel like a luxury in today’s busy world, especially since people often end up tossing and turning the night away. Failing to get a good night’s sleep is a common problem for many, but there are ways to create an environment perfect for hitting the snooze button. 

Essential oils like lavender or bergamot, for instance, are two floras loaded with relaxing properties. When you infuse the air with these sweet, floral scents, drifting off to la-la land would feel easier than ever. 

Essential Oils Bust Stress 

Taking a whiff of wonderful smells — be it the brightening essence of citrus oils, the refreshing burst of pine oils, and more — can do wonders for elevating the mood. It’s hard to resist pleasant fragrances, but what’s better is that essential oils have the power to ease stress. 

After spending an exhausting day at work, turning on your essential oil diffuser can create an uplifting environment that can turn any frown upside down.

Essential Oils Improve the Immune System 

It’s one thing to feel relaxed enough to let go of your worries and easily fall asleep, but how can scents play a role in improving your immune system? Since they’re primarily extracted from plants, different essential oils release medicinal properties that can protect you against airborne germs. 

By releasing anti-viral, anti-microbial, and antibacterial substances from the oils, something as simple as diffusers can help the body fight off a myriad of free radicals along with a stronger immune system to boot.

The Bottom Line: Taking in Pleasant Scents to Boost the Mood, Mind, and Well-Being 

There’s no doubt that essential oils smell good, but is a whiff of something pleasant effective at easing the mind, body, and spirit? Essential oils are packed with health-boosting properties that can stimulate your smell receptors, and they can introduce benefits such as the ones mentioned above. 

By sending positive signals to the nervous system, you can experience inner peace just by turning on your diffuser as part of your routine. 

Are You Looking for Essential Oil Supplies in Australia, Perth? 

Essential oils are becoming a hot commodity in a world increasingly embracing self-care, so if you want to transform your space and set the mood with the most refreshing, nature-driven scents, Anita’s Oil Essentials is the right shop for your needs. 

We also offer aromatherapy accessories to take your experience to the next level, so browse our site today and see if you find anything that will relax you in just a whiff. 

Why Fractionated Coconut Oil Is the Perfect Essential Oil Carrier

coconut oil

Coconut oil is a healthy fat rich in medium-chain fatty acids that have many health benefits. The different fatty acids in coconut oil can be separated due to their different melting points. When coconut oil is heated above its melting point, the resulting solid fraction is separated from the liquid. The result is fractionated coconut oil.

Fractionated coconut oil consists mainly of two medium-chain fatty acids: caprylic acid (C8) and capric acid (C10). It is an emollient that hydrates your skin, making it smooth and silky without leaving behind hints of grease. It can also help you burn more fat and calories.

Using Fractionated Coconut Oil with Essential Oils

When it comes to essential oils, a little goes a long way. Every drop is highly concentrated, and before you can apply it to your skin, you need to use a carrier oil.

Fractionated coconut oil is an all-natural carrier that blends perfectly with essential oils and makes distribution across the skin much more efficient. It is odourless and colourless, so any essential oil mixed with it will retain its original fragrance and health benefits.

If you want to apply essential oils to your skin, fractionated coconut oil is the perfect choice because it helps reduce skin sensitivity and doesn’t clog the pores. It also helps soothe and refresh dry skin.

To get the most out of your essential oils, mix one part essential oil to five or more parts of fractionated coconut oil. Check the essential oil label for the ideal proportions.

Other Uses for Fractionated Coconut Oil

  1. Massage – Mixing fractionated coconut oil with a few drops of calming essential oils will make for a very soothing, relaxing massage oil. The viscosity of fractionated coconut oil is perfect for long, fluid massage strokes on your neck, shoulders, and back.
  1. Moisturizer – Some facial moisturisers available in the market can be harsh on your skin. You can use fractionated coconut oil as a substitute. It will hydrate your skin and make it look smooth and healthy without leaving oily residue or clogging your pores. It’s fantastic for sensitive skin!
  1. Hair conditioner – You can manage your unruly hair with a small dose of fractionated coconut oil. Integrate it occasionally into your regular hair washing and conditioning routine, and you won’t have to worry about frizz and tangled hair ever again!
  1. Foot spa – Most people take the soles of their feet for granted. Fact is, it contains the most pores per square inch than any other surface on your skin. You can get rid of dry, cracked heels and nourish your feet by rubbing fractionated coconut oil with your favourite soothing essential oil.
  1. Makeup brush cleaner – Regular cleaning of your makeup brushes ensures no lingering cosmetic products, dirt, oils, and other debris left behind in the hairs. You can use fractionated coconut oil as a cleanser for your makeup brushes. This will help purify your brush and preserve it for long-term use.

Where to Buy Fractionated Coconut Oil

Anita’s Oil Essentials’ 500 ml Fractionated Coconut Oil comes in a gorgeous tall, slim bottle. It comes with a free pump for hassle-free dispensing into roller bottles or your container of choice!

Conclusion

Fractionated coconut oil is the perfect carrier for your essential oils. Just dilute one part of your preferred essential oil with five or more parts of fractionated coconut oil, and you can apply the mixture to your skin. Fractionated coconut oil hydrates your skin and leaves it glowing and healthy after every use!

Are you looking for essential oil supplies in Perth? Anita’s Oil Essentials is here for you. We provide high-quality aromatherapy and essential oil accessories, including carrier oils, diffusers, roller bottles, pump bottles, pouches, carry cases, and many, many more. Check out our store today!

The Best Essential Oil Tips for Holistic Healing, Part 2

Holistic Healing

Incorporating essential oils into your life can positively affect your mental and emotional health, but only if you know how to use them well. Yes, there are many therapeutic benefits that essential oils can bring you—but don’t get carried away by your excitement! If you want to have a successful aromatherapy experience, you need to be responsible for handling these substances.Continue Reading →