Countless individuals have used essential oils for thousands of years, but their popularity continues to skyrocket even more due to their inherent capacity to serve as health treatments.
Oils can be used in a variety of ways. When it comes to improving a yogi’s experience, each oil has its own characteristics that impact mood and energy. Essential oils for yoga may add a little enchantment and shine to your lesson, and each yoga practice is transformed into a unique experience thanks to essential oils.
Aromatically, topically, and internally are the three significant ways that oils may be utilised. Additionally, they come in different forms and different smells that serve their individual purpose. Here are some methods of how yoga is best practised with essential oils:
#1: Make Use of a Diffuser or Spritz The Room
A diffuser is the most apparent method to include oils. It may softly hum during your session, filling the room with a pleasant scent. You may also use 1 cup of water, 1/4 cup of witch hazel (or vodka), and 15-30 drops of your preferred oils to spritz the room before a session.
#2: Mix Essential Oils to Your Massage Oils
If you’re a yoga instructor or doing yoga in a group, offering pupils a mini-massage at the start of savasana could be an excellent idea. Using a delicate blend of your choice, you may create a more meaningful and joyful encounter. Lavender and chamomile oils, for example, are known for their soothing properties, whilst peppermint and citrus oils are more uplifting.
#3: Inhale, Inhale, Inhale
At the start of the class or as they settle into Savasana, place a drop of oil in your hand. To warm and activate the oil, rub your palms together, cup your hands over your face, and take a deep inhale through your nose. Exhale while releasing the hands, then repeat two or three times more. You may also dab a drop of oil on your temples or the back of your neck.
This brief ritual can set the mood not just for the session but for your whole day.
#4: Hydration is Key
After each session, give yourself a drop of essential oil. To hydrate and nourish, just infuse with water and consume. Peppermint (a fantastic pick-me-up oil) or lemon (a purifying oil) might be suitable alternatives depending on your purpose.
#5: Make a Disinfectant Blend
Make a mat spray with one cup of water, 1/4 cup witch hazel, 12 drops of tea tree oil, and 8 drops of either lavender or lemongrass oil for fast sanitisation. After each session, spray and clean your mat with it.
Conclusion
Now that you have learned all these tips, it’s time to get into the excellent habit of incorporating essential oils into your daily yoga practice. Beyond the practice of yoga, however, the use of essential oils can expand to the different aspects of your life, from fitness, diet, and overall lifestyle. Reap the benefits fully as you continue these methods, day by day. Namaste!
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