Life is full of imbalances, whether between work and leisure, wants and needs, or pain and pleasure. No person leads a totally healthy, balanced life—others may seem well on the outside like they have everything under control, but they might also lead unbalanced lives unknown to you!
Gaining muscles, toning your abdomen, or maintaining a nutritional diet is good, but it is not enough. Remember—the body is just one aspect of yourself. To be truly healthy, you must see beyond the exterior and focus on yourself as a whole.
Holistic Healing
When people think about optimal health, they assume it’s about having no serious medical conditions. While this is true, that is just only part of it! To reach optimal health, you must think of your entirety, every aspect that makes you, you—the body, mind, and spirit.
Holistic healing encompasses every facet of yourself. Through alternative practices, it ensures that you reach equilibrium, that you maintain optimal wellness. Although it may be unconventional and quite different from the treatment and healing you’re used to, holistic medicine covers many benefits!
Aromatherapy
Aromatherapy is a holistic healing treatment that uses aromatic substances, like essential oils, to promote health and well-being. These aromatic essential oils help in improving your physical, mental, and spiritual health. This works by stimulating the nose’s olfactory nerves and sending messages through the nervous system to the brain.
Ancient cultures from all over the world have used the art and science of aromatherapy essential oils for thousands of years.
Essential Oils
Essential oils are substances extracted from plants and fruits; inhaling them helps improve your mood, shifts your emotions, and puts you in a happier disposition. This natural remedy can alleviate your anxiety, depression, nausea, and insomnia, to an extent.
You can use essential oils by using an essential oil diffuser, applying it directly to your skin, or using essential oil accessories like necklaces, bracelets, and keychains.
Keep in mind that not all essential oils are the same—each type serves a purpose for every need. Take a look at some of the common kinds of essential oils and their uses to figure out which one is right for you.
Lavender
Lavender is popular and commonly used outside of aromatherapy, like in perfumes, soaps, and lotions. This essential oil is powerful; its calming and sleep-inducing properties help relieve stress, reduce anxiety, and alleviate headaches.
Eucalyptus
Unlike lavender, eucalyptus can have quite a strong scent; the minty smell could clear your airways right away. Eucalyptus essential oil is known to relieve coughing, clear mucus from your chest, disinfect your wounds, help you breathe better, and even repel insects.
Lemon
Lemon oil is used in almost every product there is. This citrusy oil contains antioxidants that could be used as an anti-inflammatory remedy or an antibacterial, astringent, and antiseptic agent.
Cedarwood
Cedarwood essential oil has cleansing and moisturising properties. Extracted from the cedar tree, this woody scent can be used as an antiseptic, antifungal, and anti-inflammatory agent. In aromatherapy treatments, it helps improve sleep and reduce anxiety.
Conclusion
Being healthy is not only limited to what you see—work towards your optimal health by including aromatherapy sessions in your life. To achieve wellness in your body, mind, and spirit, you must use the suitable essential oils for your needs. Just remember to purchase your essential oil supplies from a trusted and reliable source!
Get your aromatherapy needs from Anita’s Oil Essentials! We are an aromatherapy supply store that is committed to providing quality essential oils and accessories at a highly reasonable price. Visit our online store today!