Essential oils are known for their use in aromatherapy and topical applications. One of the many reasons people turn to them is because of their beneficial effects on stress relief. While plenty of them share this property, there are four that truly stand out in this area, which are the following.
4 Stress-Relieving Essential Oils for Aroma Therapeutic Use
1. For Promoting Relaxation: Bergamot
Bergamot oil is the aromatic ingredient that gives Earl Grey its natural scent. It is sourced from the peel of the citrus fruit Citrus bergamia.
While there are still a few properties of this oil yet to be confirmed, research has shown that this oil can help promote relaxation throughout the body. It can also help ease negative feelings, prevent fatigue, and lower the body’s stress hormone, saliva cortisol.
With a mix of sweet almonds or jojoba, you can use the topical version of this oil on your skin or in a nice bath.
2. For Relief of Anxiety: Lemongrass
Lemongrass is the scent of a lovely summer breeze on a hot day, which is no surprise as to why it is a great natural relief for anxiety. It is sourced from the lemongrass herb Cymbopogon citratus. Some limited research shows that lemongrass is more effective at relieving stress and anxiety than tea tree oil.
3. For Worry-Free Calm: Neroli
Neroli essential oil is a bit of a wild card, though it does test to be quite effective for stress relief. This oil has quite a bit of sweetness and spiciness as a scent, sourced from flowers of the bitter orange tree.
Research has found that neroli can help ease worry and manage stress. A study on patients about to undergo a colonoscopy shows that those who did inhale neroli oil had lower systolic blood pressure. However, this doesn’t necessarily mean a change in anxiety or pain.
4. For Overall Stress Relief: Lavender
Lavender oil is the most popular essential oil in aromatherapy for plenty of reasons. Its scent, which is extracted from the lavender flower, is known to be a lovely scent that is universally recognised. It’s akin to fresh spring flowers on a bright and lovely day.
Lavender also has a calming effect on the body and the mind. It lessens anxiety and stress and just provides a soothing smell. A limited study in the Journal of Alternative and Complementary Medicine found that lavender oil can help ease test anxiety and help with memory.
This popular oil has made its name known across all areas. There is no brand that does not offer a non-lavender product in their line, from bath soaps to scented candles and even lotions.
Conclusion
Stress is an inevitable part of life, but that doesn’t mean that it cannot be managed. People are under stress all the time, but as long as you know how to deal with it, you’ll be fine. Relaxing and unwinding with the therapeutic scents of essential oils is self-care you need to find balance in your life.
To get your hands on the best doterra essential oils, head on over to Anita’s Oil Essentials. We are an online shop that sells essential oils, diffusers, aromatherapy accessories, and more at reasonable prices. We offer good items and even more incredible services when it comes to getting your order. Add to your cart today!